Jakarta - Sport Medicine and Muscle Strength Seminar was held on Wednesday, February 19, 2025 at Tiara 5-7 TMT Building, South Jakarta, as part of TMT Group's National OSH Month event. The seminar featured renowned fitness expert Ade Rai as the keynote speaker.
Attended by around 150 offline participants and 500 online participants via Zoom, the seminar aimed to provide employees with an understanding of the importance of regular muscle strength training and fitness. Employees who have good muscle strength will be more productive and efficient at work. In addition, this can also improve employees' quality of life for the better.
“Muscle strength and fitness are important investments for employee health and productivity, by having a strong and healthy body, employees can work better and avoid various diseases.” Ade Rai said.
Ade Rai, who is known as a motivator and healthy lifestyle influencer, provided material on muscle strength training, nutrition, and the importance of keeping fit. Seminar participants had the opportunity to ask Ade Rai directly and get practical tips to improve fitness.
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